How to improve receding gums naturally?

There is a strong connection between your oral health and your functional health. If that connection is well around, your whole body and health structure would also be well around. So the oral health is a compulsory term to provide you a sound health and mind.

Usually, our oral part catches food bacteria more than any other body parts do which cause oral infections, cavities, gum disease and breathe stink.

But a healthy routine toward oral protection includes with daily brushing habit, flossing tendency once a day, having mouthwash after having a meal every time, and routine consultancy with a dentist can bring you nash solution against the problem.

So, we just need to follow some habitual facts to protect our entire health wise by protecting the dental health.

Easy to Improve receding gums naturally

1. Green Tea

Green Tea

Green tea counts as the most favorable natural medicine effective for receding gums. Green tea is approved to decrease periodontal concise depth which developed the attachment of the gums to the teeth.

If you are suffering from gum bleeding so, green tea would be your first and foremost primary solution.

Supporting Directions:

  • You can have green with lemon extract, black salt, and parsley leaves to improve the taste and nutrient level.
  • You can have green tea more than once a day.
  • You should not drink cold water or gurgle after taking hot green tea.

2. Vitamin C

Vitamin C

Vitamin C has been utilized for quite a long time to stop gum swelling, bleeding, and subsidence. Vitamin C inclusive fruits including lemon, apple, orange, Amla etc. are highly recommend to reducing gum receding problem.

Sometimes having Vitamin C counts the only all rounding solution which can solve the overall oral problems.

Supporting Directions:

  • In terms of having vitamin C contained fruits, you should follow a schedule of eating. Most of the time having fruits in the morning is preferable.
  • You can split of shuffle the fruits item on daily basis.
  • Fruits are eco-friendly for your health so; you can have as much as you want to have in a single day.   

3. Oil Situating

Oil Situating

Oiling is the oldest and herbal solution for gum receding. If we suppose to consider the term of oil we can find the oil of deferent fruits having different nutrition value for your tooth and health as well.

Oils such as Coconut oil, Lemon oil, Clove oil, Lemongrass oil etc. have an impressive level of food value which removes the cavity from your tooth and makes you tooth germs free.

Supporting Directions:

  • You can use the circumnutated oils after having brush every time as mouthwash
  • Initially, you can adapt this for maximum 2 minutes and keep on increasing the time as you get used to oil pulling.
  • Putting lemon oil is more effective as it has enriched vitamin values
  • You can avoid Clove oil if you are facing trouble from allergy

4. Aloe Vera

Aloe Vera

Aloe Vera considered as a magical plant for every oral disease. This plant has a soothing extract to heal to periodontal disease. Aloe Vera is a natural antibacterial solution which prevents the growth of bacteria, fungus and removes the cavity from your tooth.

Due to anti-inflammatory and cell repairing capabilities it can improve your gum line and reduce periodontal pocket.

Supporting Directions:

  • You can use Aloe Vera both as brushing paste and mouthwash as well.
  • You can use it twice a day after having brush and floss.
  • You should not take more than 100 milligrams per day.
  • You can also use the raw leaves rubbing on your tooth for 5 to 7 seven minutes a day.

5. Sesame oil

Sesame oil

Sesame oil is the most convenient Ayurvedic technique of detoxification which means this oil is effective for clearing your blood. Putting sesame oil for an oral disease is a traditional form of treatment. This stuff prevents and reverses receding gums and keeps your tooth free of plaques and cavity.

The mitigating and numerous different properties of sesame oil help expel dangerous components from your mouth alongside decreasing the growth of plaque.

Supporting Directions:

  • You can have every time after brushing your teeth.
  • You should not use hot sesame oil as it may harm you gum line so, make it reasonably warm before using.
  • You can use it both as gel and mouthwash.

6. Eucalyptus oil

Eucalyptus oil

This plant seems bit ancient but the usefulness of this plant is more effective than its age. Eucalyptus oil has an anti-inflammatory substance which helps to remove the gum receding.

The regular use of this oil can improve the blood circulation of your teeth roots. This extract has an anti-bacterial substance which removes the plaques and was out bad stink from your mouth.

Supporting Directions:

  • You should not use this oil more than once a day with a minimum range of quantity
  • You have to mix the oil with a cup of warm water before preparing for the final use
  • You can massage your gums this oil for 2 to 4 minutes.


On the off chance that you think your teeth look longer than they did some time recently, it could be a result of your gums. Gum subsidence occurs for various reasons, from brushing your teeth with an excessive amount of strain to pounding your teeth.

Your oral care propensities, the arrangement of your teeth, your way of life decisions and your qualities additionally have an impact with regards to retreating gums. So your active alertness regarding the high level of gum receding problem can conclude as a solution naturally.